Shop. Snap. Fill the gaps. Repeat.

See what's missing this week.

Snap your receipt, a barcode, or a meal out.

Why a nutrition budget

A food budget counts what a shopping trip costs. A nutrition budget counts what it covers. The same trip, measured against what your household actually needs in a week, shows the gaps a receipt never will.

• Protein: Meat, fish, eggs, dairy, beans. Most shopping trips are short here.
• Energy: Carbs and fat. Enough fuel for the week, not a calorie count.
• Vitamins: A, C, D, E, K, and the B's from produce, dairy, and fish.
• Minerals: Iron, calcium, magnesium, zinc, potassium, selenium.
• Fiber: The regular kind. Whole grains, beans, vegetables.
• Gut fiber: Prebiotic fiber your gut bacteria eat. Oats, leeks, onions.
• Omega-3: Oily fish, walnuts, chia. The emptiest column on most shopping trips.
• Dietitian+: Extras a dietitian watches. No official daily target.